Transform Your Health with Graceful Living Coaching

 If you’re new to our practice, we offer a comprehensive 1-hour consultation for adults (18+). We also have first-time client consultations for parents and guardians of children and minors.

The consultation covers your complete health history, health challenges, and goals.  Issues such as immune health, toxins, nutrition and lifestyle will be discussed.  Hormone challenges may also be addressed.  During the first consultation, you will also receive a personalized action plan for your journey to wellness.

Once we build an established relationship with you, you can receive follow-up consultations to keep track of your goals and progress.  Call (903)-651-1186 to schedule an appointment. 

Naturopathic medicine gets to the root causes of illness vs. just the symptoms and recognizes the healing power of nature. Self-healing is supported, and health restored with natural solutions. 

The Principles of Naturopathic Medicine

• First Do No Harm
• The Healing Power of Nature
• Identify and Treat the Causes
• Doctor as Teacher
• Treat the Whole Person
• Prevention

• Digestive Issues: Address symptoms like bloating, gas, constipation, or diarrhea through dietary changes, herbal remedies, and digestive health protocols.
• Fatigue: Evaluate potential underlying causes of fatigue and recommend lifestyle modifications, nutritional support, and stress management techniques.
• Stress and Anxiety: Provide strategies for managing stress and anxiety, including relaxation techniques, lifestyle adjustments, and nutritional support.
• Skin Conditions: Offer natural treatments for conditions such as acne, eczema, or psoriasis, using dietary adjustments, herbal remedies, and skin care advice.
• Allergies: Address allergic reactions with guidance on dietary changes, environmental adjustments, and supportive supplements.
• Joint and Muscle Pain: Recommend natural therapies and lifestyle changes to alleviate pain and support musculoskeletal health.
• Sleep Disorders: Assist with improving sleep quality through lifestyle adjustments, stress management techniques, and natural sleep aids.
• Weight Management: Provide guidance on healthy weight management through nutrition, exercise recommendations, and holistic approaches.
• Headaches and Migraines: Offer strategies to manage and reduce the frequency of headaches or migraines, including dietary changes, stress management, and herbal support.
• Immune System Support: Enhance immune function through nutrition, lifestyle changes, and natural supplements to help prevent illness and support overall health.

•  Lifestyle/Wellness Consultation
• Nutritional Plans
• Action Plans
• Professional Nutraceuticals and Supplements​
• Botanical Medicine
• Hormone Testing
• Bio-Identical Hormones Support
• Homeopathy & Herbal​​ Medicine
• Food Intolerance Guidelines
• ADD/ADHD
• Thyroid problems 
• Adrenal fatigue
• Elevated blood pressure
• Men’s health
• Infant, children, & adolescent health
• Food allergies
• Skin problems

 Our Functional Practitioner(s) offers services focused on personal development, mental wellness, and behavioral change. 

Services provided include the following:

• Health Assessments: Comprehensive evaluations of a client’s health status, including lifestyle, diet, and environmental factors.
• Nutritional Counseling: Guidance on diet and nutrition to support overall health, manage conditions, and optimize well-being, including advice on supplements.
• Lifestyle Coaching: Support in making lifestyle changes related to stress management, exercise, and sleep to improve health.
• Holistic Health Plans: Development of personalized health plans that integrate diet, lifestyle, and natural remedies to address health concerns.
• Stress Reduction Techniques: Methods and practices to help clients manage and reduce stress, such as mindfulness and relaxation techniques.
• Educational Workshops: Conducting seminars or workshops on health topics, including nutrition, wellness, and preventive care.
• Alternative Therapies: Recommending or providing guidance on alternative therapies such as herbal medicine, homeopathy, and mind-body practices.
• Health Promotion: Providing information and resources to promote overall well-being and prevent illness.
• Functional Testing: Advising on and interpreting functional tests (such as dietary sensitivities or metabolic panels) to guide lifestyle and dietary changes.

Our NLP (Neuro-Linguistic Programming) practitioner(s) offers services focused on personal development, mental wellness, and behavioral change. 

Services provided include the following:

1. Behavioral Change: Techniques to help clients modify habits, overcome phobias, and achieve personal or professional goals.
2. Stress Management: Strategies to help clients manage and reduce stress through NLP techniques.
3. Personal Growth: Tools and techniques for enhancing self-awareness, improving confidence, and setting and achieving goals.
4. Communication Skills: Training to improve interpersonal communication, public speaking, and negotiation skills using NLP principles.
5. Performance Enhancement: Methods to boost performance in various areas such as sports, career, and academic pursuits.
6. Emotional Well-being: Techniques to address and manage emotions, enhance emotional resilience, and improve overall mental wellness.
7. Problem Solving: NLP techniques to facilitate creative problem-solving and decision-making.