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    • SERVICES
    • WHAT TO EXPECT
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    • STAFF
    • CONTACT US
    • MEDIA
    • The Ultimate Physician
Graceful Living
  • Home
  • SERVICES
  • WHAT TO EXPECT
  • DISCLAIMER
  • STAFF
  • CONTACT US
  • MEDIA
  • The Ultimate Physician

Transform Your Health with Graceful Living Health & Wellness

Ready to take control of your health and well-being? Let Graceful Living guide you on your journey to a healthier, happier you. Make your appointment today!

Book appointment

Transform your body and mind

Functional Medicine Consultations

Get to the Root of What’s Really Going On

We go beyond symptom relief to discover underlying imbalances—hormonal, metabolic, gut-related, or emotional. Together, we create a custom healing path.

Common Focus Areas:

  • Hormonal Imbalance (Perimenopause, Menopause, Low Estrogen, PCOS)
  • Type 2 Diabetes & Blood Sugar Control
  • Thyroid Issues (Hashimoto’s, Hypothyroid)
  • Adrenal Fatigue & Chronic Exhaustion
  • Digestive Health & Inflammation

What’s Included:

  • 60-minute intake consultation (virtual or mobile)
  • Optional labs and analysis
  • Personalized plan with supplements, nutrition, and daily healing practices

Hormone Balance for Women 40+

Feel Like Yourself Again, Naturally

Your body changes with age, but you don’t have to suffer through it. Support your hormones and overall wellness with a plan designed for your unique body and history.


This service helps with:


  • Menopause & Perimenopause
  • Vaginal Dryness, Libido, and Sleep Issues
  • Post-Hysterectomy and Surgical Menopause
  • Weight Gain, Fatigue, Anxiety, and Mood Swings

Includes:


  • Personalized lifestyle, nutritional & herbal support
  • Low-estrogen protocols with trauma-aware care

Weight Loss & Metabolic Reset

Functional Fat-Loss Support for Adults 18+

Rooted in Balance. Backed by Science. Powered by Grace.


Whether you’re struggling with stubborn weight, insulin resistance, inflammation, or fatigue, this program addresses the why behind weight gain—not just the number on the scale. Designed for real life, real bodies, and real results.


What’s Include:


  • 1:1 Functional Wellness Consultation & Metabolic Profile
  • Anti-inflammatory, blood sugar–supportive meal plan
  • Hormone & gut health integration
  • Mind-body support using breathwork, NLP & somatic awareness
  • Lifestyle upgrades for sustainable, graceful change
  • Weekly accountability + email check-ins
  • Optional PEMF, red light, oxygen, or sound therapy add-ons

Stress Relief & Nervous System Support

Regulate. Restore. Reclaim Your Calm.

Chronic stress isn’t just emotional, it’s physical, hormonal, and neurological. This service is crafted to help you calm your system, improve resilience, and experience peace from the inside out.


What’s Included:


  • Functional stress & adrenal assessment
  • Personalized nervous system reset plan
  • Somatic techniques: breathwork, tapping, NLP, and mindfulness
  • Sound therapy (tuning forks or singing bowls)
  • Optional add-ons: PEMF, red light therapy, biofeedback
  • Lifestyle & supplement guidance to support calm, clarity & energy

Who It’s For:


  • Adults experiencing burnout, fatigue, or emotional overwhelm
  • Professionals, caregivers, or anyone needing deep restoration
  • Women navigating hormone shifts, trauma recovery, or life changes

Pain & Inflammation Relief Support

Natural, Non-Medical Therapies to Restore Comfort & Vitality. Designed to help reduce tension, improve circulation, and support the body’s innate healing rhythm, without prescriptions or invasive methods. All services are provided for relaxation, wellness, and energetic balance.


Core Therapeutic Services


Acupressure Therapy – 45 min | $95

Targeted pressure on energy points to release tension, support circulation, and activate your body’s natural flow.


Reflexology – 45 min | $95

Therapeutic stimulation of specific foot and hand zones to support stress relief and internal balance.


PEMF Therapy – 30 min | $65

Pulsed electromagnetic frequency therapy to promote cellular recovery, joint comfort, and overall vitality.


Red Light Therapy – 20 min | $45

Gentle red-light application to reduce tension and support skin and tissue well-being

Available Add-Ons

Aromatherapy Infusion – $25

Personalized essential oil blend to support mood, relaxation, or clarity—applied during your session.


Red Light Therapy (Targeted Area) – $25

Add gentle red-light support to a specific area to enhance circulation and ease tightness.


Breathwork Reset – $25

Guided breathwork techniques to activate calm, balance the nervous system, and restore foc

Stretch & Mobility Coaching – $25

Gentle movement and alignment to improve flexibility and relieve physical tension.


PEMF Mini-Session – $25

Add 10–15 minutes of focused PEMF to any therapy for additional cellular support.

Add-ons are designed to complement your session and enhance relaxation. These are not medical treatments.


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