Welcome
Functional and Holistic doctor, health, wellness and nutrition coach.
Welcome to Graceful Living, your ultimate destination for all things health and wellness. Here, we believe that true well-be
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Transform your health with Graceful Living
Personalized Nutrition Plan
Our health coaches create personalized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, we can help.
Fitness Coaching
Our certified personal trainers will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, we can help.
Stress Management
Our health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Accountability
Our health coaches will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.
6-WEEK MINDFULNESS-GROUP CHALLENGE 09/09/24 -10/07/24
C$ 150.00
Join us for a transformative 6-week mindfulness challenge! Discover the incredible benefits of mindfulness:
- Relieves stress: Learn techniques to manage stress effectively.
- Improves memory & focus: Enhance cognitive functions through mindfulness practices.
- Eases chronic pain: Explore how mindfulness can alleviate persistent discomfort.
- Lowers blood pressure: Techniques that contribute to better cardiovascular health.
- Reduces depression & anxiety: Tools to promote emotional well-being.
- Improves sleep: Establish habits that lead to a more restful night.
- Enhances overall well-being: Cultivate a deeper sense of balance and happiness in daily life.
Commit to this journey of self-care and growth. Your mind and body will thank you!
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4-WEEK CLEAN EATING-GROUP CHALLENGE 09/10/24-10/01/24
C$ 100.00
Join us for a transformative 4-week Clean Eating Challenge! Over the next month, you'll embark on a journey to enhance your health and well-being through mindful eating practices. Here's what you can expect:
- Introduction to Clean Eating: Learn the basics and principles of clean eating.
- Focus on Whole Foods: Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.
- Sugar Awareness: Reduce added sugars in your diet and learn to identify hidden sugars in foods.
- Hydration: Emphasize the importance of staying hydrated with water and herbal teas.
- Healthy Fats: Discover the benefits of incorporating healthy fats like avocados, nuts, and seeds.
- Meal Planning: Start planning meals to support your clean eating goals and reduce spontaneous, less healthy choices.
- Mindful Eating Practices: Practice mindful eating techniques to savor your food and recognize hunger and fullness cues.
- Reflection and Habit Formation: Reflect on your journey and solidify new habits that promote long-term health.
By the end of this challenge, you'll have a comprehensive set of tools and habits that support your health and well-being for years to come. Are you ready to embark on this journey towards a healthier you?
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1:1 Session-3 Month Package
C$ 1,200.00
Our individual sessions offer personalized support tailored to your specific health and wellness goals. Here's what our packet includes:
- 1-on-1 Sessions: Weekly 45-minute sessions dedicated to discussing your progress, challenges, and goals.
- Email Updates: Regular updates to keep you motivated and informed throughout your journey.
- Reminders: Gentle reminders to help you stay on track with your commitments.
- Encouragement: Continuous support and encouragement to keep you motivated and inspired.
- Worksheets: Customized worksheets to aid in your reflection, goal setting, and tracking your progress.
Whether you're aiming to improve your fitness, nutrition, or overall well-being, our health and wellness coach is here to provide guidance and accountability every step of the way. Ready to prioritize your health and achieve your goals? Let's get started together!
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1:1 Session-6 Month Package
C$ 2,400.00
Our 6-month session package is designed to provide comprehensive support and guidance on your journey towards better health and wellness. Here’s what you can expect from our extended program:
- Personalized Coaching Sessions: Enjoy regular 45-minute sessions tailored to your individual needs and goals. These sessions offer dedicated time to discuss progress, challenges, and strategies for success.
- Email Support: Stay connected between sessions with email support. Receive guidance, encouragement, and answers to your questions to keep you motivated and on track.
- Customized Action Plans: Develop personalized action plans to address your specific health and wellness goals. These plans are designed to be practical and achievable, guiding you towards sustainable lifestyle changes.
- Progress Tracking and Adjustments: Monitor your progress throughout the 6 months with regular assessments and adjustments to your plan as needed. We’ll celebrate your successes and address any obstacles together.
- Resources and Tools: Access to educational materials, worksheets, and resources to support your journey. These tools will empower you with knowledge and skills to maintain your health long-term.
- Accountability and Motivation: Benefit from ongoing accountability to help you stay committed to your goals. Receive motivation and support to overcome challenges and stay focused on your journey to wellness.
Whether you’re looking to improve nutrition, fitness, stress management, or overall well-being, our 6-month session package provides the structure and support you need to achieve lasting results. Are you ready to invest in your health and transform your life? Let’s embark on this journey together!
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Obtain your healing through the Word of God
The Ultimate Physician
The Ultimate Physician, provides powerful insights into combining faith and health. Discover how to break free from sickness and embrace God's healing through practical steps rooted in Scripture. This book empowers you to reclaim your well-being and live a life of wholeness and vitality. Through inspiring anecdotes a
weight loss coach health & wellness coach health, wellness and nutrition